push-ups — Blog — Smart Method with Monika Paez

Posts tagged push-ups

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezMay 18, 2020triceps, chest, back, biceps, legs, bands, dips, push-ups, flyes, chest press, db, bb, deadlift, hipthrust, thrust is a must, booty buuilder, weekly workouts, online coach, online trainer, fitness, fitness blog, miami, blogger, miami coach, personal trainerComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezMay 11, 2020flyes, posterior, leg day, glutes, hip thrust, the thrust is a must, weekly workout, at home workouts, free workouts at home, hammer curls, biceps, triceps, lunges, hamstrings, lower body, anterior day, cardio, monika paez, online trainer, online coach, calves, pulldown, bands, dumbbels, push-ups, arc raise, shoulder, chest, workouts for women, fat loss, quarantine workout, quick workouts at home, how to build a booty, how to get tones, workouts to lean, workouts to get tones, workouts for women body weight workouts, workouts for beginnersComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezApril 27, 2020weekly workouts, at home workouts, quarantine workout, quarantine lean, cover 19 workouts, planks, push-ups, inchworms, fitwithasd, free workouts, workout schedule, monika paez, online coach, squats, legs, full body workouts, no equipment needed workouts, pregnancy workouts, trainer, miami trainer, fitness blog, miami fitness blogComment

WEEKLY WORKOUTS

Weekly WorkoutsMonika PaezMarch 9, 2020fitness, leg curl, monika paez, at ome workouts, fit with asd, rest day, leg press, hip thrust, barbell rdl, db skull crusher, ball pike abs, pike ball, abs, arms, tricep, push-ups, bicep curl, leg extension, lunges, seated cable row, laterals, roman chair, db shoulder press, squats, leg extensions, leg day, beauty turned beast, weekly workouts, workouts for women, fat loss, how to lose weightComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezFebruary 17, 2020WEEKLY WORKOUTS, jump lunge, functional training, high knees, legs, upepr body, biceps, lunges, leg press, burpee, workouts for women, weekly workouts for women, how to get in shape, how to get skinny, how to get rid of cellulite, back, cable row, lat pulldown, push-ups, leg extension, leg curl, barbell squat, bicep curl, fitness, monikapaez, online coach, fitness trainer, miami trainer, frog pumps, cable kick backs, at home workout, workout schedule, fitness tips, fitwithasd, daily burnComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezDecember 30, 2019f45, f45 country walk, f45 bootcamp, bootcamp, new year weight loss, new year resolution, new year workout plan, weekly workouts, workout schedule, jumping jacks, legs, arms, shoulders, full body, bicep curls, hammer curls, leg press, leg curl, shoulders dumbbell, workouts for women, free workouts, how to lose weight, how to get skinny, skinny for the new year, 2020 workout plan, fitness blog, fitness blogger, workouts, exercise for women, weight lifting for women, at home workouts, push-ups, tricepComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezDecember 16, 2019tricep, dips, leg extension, biceps, glutes, rope pull through, shoulders, laterals, db row, skull crusher, triceps, back, chest, barbell row, pull-ups, workout, monika paez, fitness, fitness blog, weekly workouts, free workouts, lunges, pulldodwns, flyes, db, fitness blogbeauty turned beast, push-ups, leg press, bodybuilding, workouts for womenComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezOctober 21, 2019leg curls, leg extension, lunges, pin loaded leg press, bicep curl, chest press, barbell, fitness, wekkly workouts, free weekly workouts, workouts for women, monika paez, miami trainer, fitwithasd, push-ups, skull crusher, burpees, kb swing, goblet squat, metcon, beauty turned beast, online coach, box jumps, jump squats, hip thrust, #thethrustisamust, #thegluteguyComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezSeptember 23, 2019BURPEES, curtsy lunge, hipthrust, the thrust is a must, bret contreras, lunges, shoulders, triceps, biceps, preacher curl, tricep, leg extension, leg curls, chest, chest flyes, push-ups, chest press, reverse fly machine, leg curs, smith machine, preacher curl weekly workouts, free workouts, workouts for women, pulldown, leg press, back rows, tricep pushdown, hammer strength, workouts for women free, free workouts for women, weekly workouts, weekly workouts monika, hsmmer curls, cardio, asoutherndrawl, fitwithasd, bike, metconComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezApril 29, 2019squats, abs, barbell squat, cardio, push-ups, leg day, chest, tricep, kickback, hip thrust, barbell hip thrust, leg curl, fitness, weekly workout, free weekly workouts, monika paez, fit, fat loss, miami trainer, free training, weight loss coach, gym training, workout routine, workout routine weekly, cardio rest day, leg press, tricep dipsComment

St. Patrick's Day Hangover Workout

So the good times keep rolling.............until Sunday Morning. Then the room will be spinning, your head will be pounding and the thought of water will make you gag. I guess it's the price we pay for having too much of anything. Alcohol is also a depressant so you feel lethargic and lack energy. However, I've got the cure so you can get rid of that awful hangover.

FitnessMonika PaezMarch 16, 2018st. patricks, hangover, workout, hangover workout, St. Patricks Day, Patrick, Headache, elle woods, fitness, nutrition, dips, mountain climbers, push-ups, fit, fit body, endorphinsComment