Posts tagged roll forming
The 411 on Foam Rolling
The 411 on Foam Rolling

Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.

So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.

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FitnessMonika Paezdoes foam rolling work, foam rolling, foam roll upper back, roll forming, foam roller tips, foam roll hamstrings, myofascial roller, roll of foam, fitness, foam rolling after exercise, beauty turned beast, monika paez, fitness personal trainer, online coach, online personal trainer, cellulite, #teamfoamrolling, fascia, myofascial, burn fat, sore, musclesComment