Posts tagged science
Eating Too little Damaging Your Metabolism?
Eating Too little Damaging Your Metabolism?

Right now if you’re not eating much its ok. You’re actually doing less as well so that is ok. You will probably see the scale drop and you’re pretty excited. However, once this is all over because it will be, what do you do when you STOP losing weight but you’re eating the same. What gives?

Read More
Fitness, NutritionMonika Paezneat, rmr, metabolism, energy, calories, caloric defecit, calories in, calories out, metabolic damage, metabolism damage, monika paezm fitness blog, lose weight, weight loss, tee, physical activity, exercise, science, fitness blogger, learning about fitness, metabolic adaptation, weight loss for women, women weightloss problemsComment
Is There Truth Behind Bro Science?
Is There Truth Behind Bro Science?

Have you ever been at the gym and hear a whole bunch of guys talking about: 'Tilapia & Asparagus being the only thing to lean out" or " fasted cardio burns more fat." You may have even heard your favorite influencer talk about only doing HIIT cardio. In the fitness industry we call this, BRO SCIENCE. 

Read More
FitnessMonika Paezbro science, fitness, fitness trainer, miami fitness, how to be a personal trainer, fit, trainer, certified trainer, cardio, hiit, steady state, scienceComment