smith machine — Blog — Smart Method with Monika Paez

Posts tagged smith machine

WEEKLY WORKOUT

Fitness, Weekly WorkoutsMonika PaezNovember 16, 2020challenge, workout, free workout, weekly workout, fit with asd, workouts for home, leg, leg press, lunges, weekly workouts for women, monika paez, weekly workouts, bodybuilding, weight lifting, arms, upper body, hiit, core, abs, hiit cardio, planks, planksgiving, leg extension, smith machine, squat, calves, tricep kickback, workout schedule, free exercise programComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezSeptember 8, 2020rest day, smith machine, legs, triceps, weekly schedule, weekly exercise, women, workout for a week, workout routine weekly, fitness class, triceps shoulder, weekly workout, workouts for women, frere workout scheduleComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJanuary 27, 2020dailyburn, weekly workouts, workouts for women, workouts for women at home, how to get fit, bodybuilding, onlinecoach, mimai coach, miami trainer, monika paez, cardio, leg press, lunges, leg extension, smith machine, squat, hip thrusts, the thrust is a must, bret contreras, booty, booty builder, burpees, frog pumps, leg curl machine, how to lose weight, workout for women, back, biceps, tricpes, hiit, plyo, jumping jacksComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJanuary 13, 2020fasted cardio, hiit, hiit cardio, monika paez, weekly workouts, fitness blog, workouts for women, women workouts, smith machine squat, leg press, lunge, run, tricep pulldown, squats, smith machine, back, legs, triceps, biceps, shoulders, how to lose weight, using weight for women, gaining muscle, how to tone up, tone it up, fit with asd, the daily burn, miami coach, miami trainerComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezNovember 18, 2019mountain climber, legs, lower body, leg extesnion, box jumps, bicep curls, tricep, dips, leg curl, pulldown, calves, smith machine squats, smith machine, pull downs, back, preacher curl, free workouts, wekkly workouts, weekly workouts womenComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezOctober 28, 2019weekly workouts, weekly workouts monika, workouts for women, free workots, free workout schedule, workout schedule for women, workout for gym, fitwithasd, asoutehrndrawl, audacious, leg curls, leg press, mountain climbers, hiit, cardio, high knees, burpess, jump rope, bicep curl, squat, smith machine, lunges, weights, monika paez, monika paez fitness, fitness coach, online coach, jump lunges, abs, lose weight, weight loss, miami fitness, train for free, lose weight fastComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezSeptember 23, 2019BURPEES, curtsy lunge, hipthrust, the thrust is a must, bret contreras, lunges, shoulders, triceps, biceps, preacher curl, tricep, leg extension, leg curls, chest, chest flyes, push-ups, chest press, reverse fly machine, leg curs, smith machine, preacher curl weekly workouts, free workouts, workouts for women, pulldown, leg press, back rows, tricep pushdown, hammer strength, workouts for women free, free workouts for women, weekly workouts, weekly workouts monika, hsmmer curls, cardio, asoutherndrawl, fitwithasd, bike, metconComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezAugust 26, 2019bicep curls, cable bicep curls, leg press, dumbbell, superset, squats, smith machine, barbell, front raise, cycle, hammer curls, leg press machine, lunges, kickbacks, dips, workouts, free weekly workouts, workouts for women, how to lose weight, gaining muscle for women, workout routine, workout routine for women, laterals, shoulder, biceps, legs, triceps, back, lat pulldown, miami trainer, monika paez, how to lose weight right, workouts to help you lose weight, workouts to help with belly fatComment

Common Exercise Modifications

I’m so glad to see that you ladies (and some gents too) have been enjoying my Weekly Workouts. However, I do realize that not all gyms are built the same and they all don’t have the same equipment. Or you may have an injury that prevents you from doing a particular movement. Unfortunately, I can’t be with you at the gym so I decided to do an overall modification for some of the exercises you see here weekly.