Posts tagged sore
The 411 on Foam Rolling
The 411 on Foam Rolling

Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.

So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.

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FitnessMonika Paezdoes foam rolling work, foam rolling, foam roll upper back, roll forming, foam roller tips, foam roll hamstrings, myofascial roller, roll of foam, fitness, foam rolling after exercise, beauty turned beast, monika paez, fitness personal trainer, online coach, online personal trainer, cellulite, #teamfoamrolling, fascia, myofascial, burn fat, sore, musclesComment
No Equipment Needed Booty Workout
No Equipment Needed Booty Workout

There are days when we just don't have enough time in the day to go to the gym. Between school, work, daily chores, etc it can be difficult. Don't even get me started on how packed the gyms can get around 5pm! 

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FitnessMonika Paezbooty, booty workout, glutes.no equipment, no equipment needed workout, workout, train, training, trainer, at home workout, at home, reverse lunge, frog pumps, fire hydrant, kneeling squat, squats, client, monika paez, workoutfitness, sore, booty pump, beauty turned beast, lying, lunge, exerciseComment