Posts tagged squats
Workouts You can do Without a Gym

Sometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.

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Weekly Workouts
Weekly Workouts
Weekly Workouts
Weekly Workout
Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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No Equipment Needed Booty Workout

There are days when we just don't have enough time in the day to go to the gym. Between school, work, daily chores, etc it can be difficult. Don't even get me started on how packed the gyms can get around 5pm! 

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