store fat — Blog — Smart Method with Monika Paez

Spot Reduction Isn't a Myth

Spot reduction is the idea of losing fat in just one area by only training that area. In the past every study has indicated that spot reduction is not possible and that the only way to reduce fat in a single area was to reduce over body fat with lots of cardio.

FitnessMonika PaezOctober 17, 2017spot reduction, myth, fat loss, lose fat, eight loss, train, fitness, personal trainer, compete, npc competition, athlete, flexible dieting, spot train, exercise science, fat, losing fat, store fat, adipose tissue, fit, trainer, coach Comment