I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!Read More
No Equipment Needed!
In ONLY 15 minutes you will burn fat, firm up and have tons of funRead More
I know that school is also back in session which means craziness for everyone. Even if you don't have children like me, there is still the crazy traffic that comes along with it. Which means waking up about 30 minutes earlier in order to get anywhere on time. Along with that comes the stress of eating on the go. However, most things that you can pick-up at fast food aren't really the healthiest options and if your running out the door you really don't want to be cooking eggs and oatmeal...am I right? IRead More