After a month long of celebrations, today is finally my birthday. I was born 33 years ago and 33 is the year of Jesus, as I’ve been told all day today. So far my thirties have been good to me and I may have learned a thing or two while I’ve been here.
Read MoreWinter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.
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