I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet
Read MoreIf your gonna be home and trying to beat “boredom eating” , you might as well have some high protein, low-calorie snacks around you.
Read MoreWith that being said, I know a lot of us are at home bored out of our minds and with major cabin fever. I am the first culprit of being sucked into the world of boredom and resorting to ……..food. Its not easy I tell you. You’ve seen every Netflix series, Tiger King included, and nothing on TV seems to catch your attention anymore. You find yourself wandering aimlessly to the kitchen every 5 minutes
Read MoreAnxiety is something that many, if not all, of us suffer from or have had some form of encounter with it. For that reason we find ways to cope with it and one of them being: Nervous Eating.
Read MoreHolidays aren’t the only things that can mess up your fat loss goals, so can the grocery store. If you don’t have a proper game plan when you go onto one, it can easily turn into a disaster. I don’t want you to read this and be terrified of the grocery store. On the contrary, I want you to just be aware and conscious of your decisions. We usually buy groceries to last us for 1-2 weeks (depending on your family size and if your bodybuilder lol) so whatever we get determines how well (or bad) we stick to our nutrition plan.
Read MoreSuper stoked today because not only is it the weekend but I am leaving to Disney World with the fam!! woo-hoo! I couldn’t be more excited because I haven’t been in a minute. Plus, after the stress of the move I really need to disconnect and just have fun! Be a kid again, you know?!
Read MoreThese days, I love setting goals. However, I haven’t always been this way. . Back when I was in high school, I was more focused on the cute boy on the basketball team or spending time with my friends than I was focused on my future. Oh the good ‘ol days lol.
Read More
