weightless for women — Blog — Smart Method with Monika Paez

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezNovember 4, 2019inverted row, free workouts, hiit, weekly workouts, workouts for women, free workouts for women, bodybuilding, weightloss, weightless for women, fitness, fitness tips, weightless tips, how to lose weight, online coach, coaching program, weightlifting program, miami coach, monika paez, trainer, female trainer, hip thrusts, fitwithasd, workouts for free, deadlift, dumbbell, one arm row, back, full body workoutsComment

10 Ways to Boost Energy

I wake up at 5am everyday to go workout. You would think that by 1-2pm I would be crashing. There are some days that I am a bit more tired than others, but for the most part I am pretty energized. My clients are always asking me how I do it and still have a smile on my face? Well I love coffee but I’ve said it here before, its for the taste because I drink decaf. I

Weight Loss Tips

As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.