Posts tagged workouts
How to Create a Fitness Routine that Works For You

Not everyone is the same, which is a good thing. If not how boring would the world be. Can you imagine if everyone were trainers? There would be no doctors, lawyers, accountants and the list goes on. Just like everyone is going to have a different career path, everyone will enjoy different things when it comes to fitness.

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Spring Clean your Workout Routine

I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!

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Weekly Workouts
Weekly Workouts
Weekly Workout
Workout for Brides

Brides want to look best on the most important day of their lives and who can blame them. Since most brides will be wearing strapless or back bearing dresses, we will do most of our focus on arms and back. However, that does not mean we neglect our lower body. We will incorporate compound exercises which are exercises that involve more than one muscle group

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