youtube — Blog — Smart Method with Monika Paez

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJuly 20, 2020rest day, jump rope, weekly worjout, iktok, youtube, deadlift, seated leg curl, lunges, hi thrust, workout at gym, summer body, sinc, summer isn't canceled, nathalie c fit, fitness trainer, monika paez, fitness blog, workouts, hip thrust, lose weight, weight loss, cardio, workouts for women, workout schedule, easy workout schedule, workouts for women free, workout plan, ge lean, npc body, npc bikini workou, workouts for bodyvuilding, weight lifting, get stronger, build a bootyComment

How to Push Through When You Have No Motivation

Everybody goes through times that they have little to NO motivation. I don’t care if your Steve Cook, Olivia Culpo, or Jennifer Lopez; it happens. Motivation is not something that we can rely on in order to get us to workout.

Changing My Fitness Routine

f you follow me on Instagram and Youtube then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset.

From Gym to Street Wear

Hey there my beastly friends! Since I am always running around between clients and my own workouts, I am always in workout gear. I sometimes take so long with my workouts that I don't even have time to shower, don't judge me!