Even though it is nice to enjoy a cold, refreshing soda from time to time, it is never very good for your health. It can cause weight gain, slow down your metabolism, dehydrates the body and even causes plaque in the teeth. Don't even get me started on all the chemicals. This is what I've been trying to incorporate as an alternative to soda when I get that craving for a it, and would like to share it here with you all today.
Read More