WEEKLY WORKOUTS

WEEKLY WORKOUTS

Here is this week’s workout routine:

  • DISCLAIMER: Always consult with a doctor before beginning any physical program

    • Dropset: Lower weight with each set.

    • Shorties: Perform the bottom portion of the exercise without going all the way up

Monday: Full Body (25’ Cardio)

  • Barbell Hipthrust:4x10/8/6/15

  • Goblet Squat:3x12

  • Dumbbell Deadlift: 2x15

  • 45 degree Hyper: 2x20

  • Band Seated Hip Abduction: 2x20

  • Incline Machine Press: 2x10

  • Lat Pulldown: 2x10

Tuesday:Full Body + 5’ HIIT (5 x 15 sec work+ 45 sec rest)

  • Band Hip Thrust

  • Walking Lunge: 2x50

  • Reverse Hyper: 3x10

  • Lateral Band Walk: 2x20

  • Push-Up: 2x20

  • Hammer Strength Row:3x10

  • 300 Crunches

Wednesday: Rest

Thursday: Full Body+ 5’ HIIT

  • Barbell Hip thrust:3x6

  • bulgarian Split Squat:2x10 (ea. leg)

  • 45 degree hyper: 2x30

  • Dumbbell Shoulder Press: 3x10

  • One Arm Row: 2x10

Friday: Full Body

  • Double Band Hip Thrust: ( Band around knees and over the hips): 3x20

  • Leg Press: 3x10

  • Sump Deadlift: 3x8

  • Dumbbell Bench Press: 3x20

  • Invited row: 3x10

Saturday: 30’ Fasted Cardio + Yoga

Sunday: Rest Day

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