Posts in Fitness
Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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The Comparison Trap & Why it's Holding You Back from Reaching your Goals

Ok so let’s be real for a sec, as women, we tend to compare ourselves to others. I know I am 100% guilty of this. However, does that mean its ok if everyone does it? Hell no!

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Making Fitness Easier for 2019

Welcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh  and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.

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Should I Eat Healthy on the Holidays?

I used to go all out on Thanksgiving, like 2-3 plates all out! However, I would feel sick the rest of the day and I wouldn't’’t really even get to enjoy it. That is not fun either. Instead I serve myself a little bit of everything and sit down and talk to those around me. I would honestly just scarf down the food without even looking up and kept eating and eating like an open pit. I prefer not to do that just so I won’t feel sick after and get to enjoy the rest of my night and be able to rest up for BLACK FRIDAY

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When is the best time to workout?

I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.

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What Supplements should You take?

Whenever someone embarks on a fitness journey, its is human nature to want to go all in. Meaning you want to buy every fruit and vegetable in the grocery store, new gym clothes and accessories and most importantly supplements. My clients are always asking me what is the best supplement that they can get for the  best results. The fitness industry has led us all to believe that without these supplements we will never get the results that we want.

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Comfort Food Swaps

Now that the temperatures are dropping (except over  here in Miami) it's nice to snuggle up with your loved ones and indulge in a nice bowl of comfort food. There’s just something about cold temperatures and a nice big bowl of Mac n’ cheese or a nice warm cup of chili that brings the whole Netflix n Chill to a whole new level. Winter months also mean a bit more fluff in the trunk.I mean if the bears do it….shouldn’t that be normal?

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Tenergy Vitalis: Body Fat Scale

You are not alone. Many of my clients come to me with some sort of trauma they’ve had with the weight scale. There is a 50/50 chance that they NEVER use that dreaded object. Some of them hide it away in the bathroom closet collecting dust and occasionally let it catch some light when they want to weigh luggage to prevent that $50 “overweight” fee.

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Free Fat Loss Kickstart Video Course

Are you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.

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Making Time for Fitness

Going to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”

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How to Plan Your Workouts for the Week

At work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?

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5 Reasons Your Not Seeing Results.

Whatever your goals may be, if you’re having difficulties,  keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.

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Rest and Recovery: Reasons to Get Enough Sleep Every Night

Have you ever heard of the saying, "You can sleep when you die?"  While I get the meaning of this saying, I don't really agree with it. I mean who doesn't love to sleep? Not only is it awesome, but it's also extremely important for your overall health. It's just as important as eating healthy and working out.  

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Look Good in Shorts

Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you. 

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Bikini Body Workout

Join me for a metabolism boosting full body workout!

This workout will have you sporting abs and glutes that salute all summer long! 

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Gym Bag Must-Haves

Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I  plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag.  When the alarm rings at 4am I ready to run out the door and spend more time working on my booty

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