Weekly Workouts
Healthy Kitchen Staples

Think of fitness as one of those old fashioned weight sales: if you do too much of one thing (workout like crazy but eat everything in sight) the scale will tip further to that side and vice versa. What some of us don’t realize is that in order to get the best results, you must really look at what you eat pre and post workout. I’ve got some really good recipe ideas for that here .

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Weekly Wokouts
10 Ways to Boost Energy

I wake up at 5am everyday to go workout. You would think that by 1-2pm I would be crashing. There are some days that I am a bit more tired than others, but for the most part I am pretty energized. My clients are always asking me how I do it and still have a smile on my face? Well I love coffee but I’ve said it here before, its for the taste because I drink decaf. I

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Do It For You: Motivation to Live a Healthy Lifestyle

t can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.

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Weekly Workouts
Tips for staying Healthy on Vacation

Super stoked today because not only is it the weekend but I am leaving to Disney World with the fam!! woo-hoo! I couldn’t be more excited because I haven’t been in a minute. Plus, after the stress of the move I really need to disconnect and just have fun! Be a kid again, you know?!

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Weekly Workouts
Morning Routine

I am the kind of girl who thrives on routine… which is why these last couple weeks have been tough on me. It might not seem like it but moving into a new place can really get you out of whack. Everything changes. Especially when it’s involving 4 adults, 3 dogs and 2 cats; things can get pretty cray-cray up in here

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Weight Loss Tips

As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.

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The Importance of Water

We’ve all heard it a million times from our Doctor, trainers, esthetician and parents….DRINK MORE WATER.

Some of us will do it without even hesitating, while the other half think the water made from coffee is good enough. But, whether you understand this or not, drinking water is so important.  Not only does drinking water save you money (he prices of coffee at Starbucks can get ridiculous!) but there is valid proof and research as to why we should all drink more water:

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Weekly Workout
Motivational Post: Why your Biggest Competitor is really Yourself

Do you constantly find yourself scrolling through Instagram looking at pictures of other girls and comparing them to you? Could it be that you think they have a better butt? Tighter abs? More followers? You might think, ‘How can you be better than her?’ so that you can feel successful and happy.

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My Best Tips for Goal Setting

These days, I love setting goals. However, I haven’t always been this way.  . Back when I was in high school, I was more focused on the cute boy on the basketball team or spending time with my friends than I was focused on my future. Oh the good ‘ol days lol.

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Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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