Fitness
My Fitness Philosophy
I believe that there is a perfect fitness plan for everyone - you just have to find the right fit! I'm here to help you learn about the various types of exercise, inspire you to test different ideas that get you moving, and motivate you to accomplish your health goals. Want to learn more and see if we might be a good fit? Explore my tips and tricks, below, and don't hesitate to get in touch!
featured fitness posts
Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.