Virtual Training + Nutrition Coaching

Virtual Training + Nutrition Coaching

from 99.99

This plan is an amazing way to jumpstart your journey to a healthier, happier you - either on its own, or as the foundation of a training program. It includes all of the following:

  • 45-minute Fitness and Nutrition Consult, where I'll learn more about your goals and tastes, as well as any other information I'll need to create a plan that's 100% tailored to you. This consult can be in person or by online video conference (Skype, Facebook Call, Google Hangouts, or a platform of your preference).
  • Comprehensive Weekly Fitness Plan, including all the details you'll need to have a successful week of working out!
  • Comprehensive Weekly Nutrition Plan, including all the recipes you'll need to eat healthy but delicious food that's tailored to your goals and tastes. Learn all about your macros, and how you can use food to fuel your mind and body!
  • Ingredient lists, to make shopping super easy
  • 30-minute Follow-Up Coaching, to determine how things are going - what's working and what needs adjustment.
  • Updated Weekly Fitness and Nutrition Plans
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