WEEKLY WORKOUT
WORKOUT LIKE ME WEEK!!!
Everyday I may be going LIVE ON IG. Make sure to be following me @monikapaez and turn on notifications.
Thursday there is a Thanksgiving Challenge…are you up for it?
DISCLAIMER: Always consult with a doctor before beginning any physical program
Dropset: Lower weight with each set.
Monday (11/23/20): Legs + 30’ Cardio
Slider Leg Curls: 5x8
DB Band Hip Thrust: 5x8
Walking Lunges: 5x20
Sit DB OHP: 5x8
Band DB Front Raise: 5x8
Tuesday(11/24/20): Back & Biceps + 30’ Cardio
DB Pullover: 5x8
DB Bent Over Row: 5x8
Band Pull-Aparts: 5x8
DB Hammer Curls: 5x8
Band Biccep Curl: 5x8
Wednesday(11/25/20): MY BIRTHDAY WORKOUT + 30’ Cardio
Modified Leg Extension: 5x8
DB Bent Knee RDL: 5x8
DB Glute Bridge: 5x8
Band Row: 5x8
DB Laterals: 5x8
Thursday(11/26/20): THANKSGIVING CHALLENGE
Friday (11/27/20): Chest, Back & Tricep + 30’ Cardio
Floor DB Chest Press: 5x8
Floor DB Chest Fly:5x8
Band Pulldown: 5x8
Band Pullovers: 5x8
DB Kickback: 5x8
Saturday (11/28/20): Active Rest day (Walk your dogs, play tennis, roller blade)
Sunday(11/29/20): Rest Day
FREE CHALLENGE for November!!!
