Now that summer is here, how can we make healthier choices as we partake in all those summer BBQs, vacations, picnics, etc.?
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If you’re reading this blog it’s probably because you’re interested in muscle growth. You most likely have the same concerns, issues and questions I had when I first started. However, my major concern was that my muscles wouldn’t grow!! I mostly blamed it on my height (5’10”), but I also had to realize that I had spent so many of my pageant years avoiding the infamous” manly” look.
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With so many different types of exercise, gyms, and group training, it's easy to get overwhelmed. I'm here to help you weed through several types of popular fitness styles to work out what's right for you!
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This is a question I get asked a lot, so I've created a mini post to guide you guys as you learn more about building muscle. Give these tips a try, and don't hesitate to get in touch with any questions!
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The world seems set against people who want to be lithe and strong - so I set out on a journey to prove you can do both!
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