WEEKLY WORKOUTS

Here is this week’s workout routine: Since Monday is a holiday you can take it off and just push everything back a day.

  • DISCLAIMER: Always consult with a doctor before beginning any physical program

    • Dropset: Lower weight with each set.

Monday (11/30/20): Lower Body + Abs

  • Weighted Glute Bridge: 3x10

  • Barbell Pause Squat: 3x8

  • Leg Curl: 3x10

  • Leg Extension: 3x10

  • Standing Calf Raise: 3x10

  • Ab Leg Raise: 3x20 Super Set Crunch on Ball: 3x20

Tuesday(12/01/20): Upper

  • DB OHP: 3X10

  • Single Arm DB Row: 3x10

  • Cable Flies: 3x10

  • DB Lateral Raise: 3x10

  • Pulldown: 3x10 Super Set Cable Row: 3x10

Wednesday(12/02/20): Lower

  • DB Goblet Squat: 3x8

  • DB RDL: 3X8

  • Hyperextension: 3x10

  • Smith Machine Front Foot Elevated Split Lunge: 3x 8 ea. leg

  • Cable Pull Through: 3x10

  • Cable Crunch: 3x15

Thursday(12/03/20): Upper

  • DB Bicep Curl: 3x10

  • DB Front Raise: 3x10 Super Set DB Tricep Extension: 3x10

  • Cable Rear Fly: 3x10

  • Pike Push-Up: 3x10

Friday (12/04/20): Take your favorite Group Fitness class!

Saturday (12/05/20): Active Rest day (Walk your dogs, play tennis, roller blade)

Sunday(12/06/20): Rest Day

Fitness, Weekly WorkoutsMonika Paezupper body, lower body, leg curl, leg extensions, ab leg raise, lunge, abs, glute, hip thrust, glute bridge, weekly workouts for women, workouts for women, monikapaez, workout schedule, liftw eightsComment