July 4th has always been a holiday for my family. Not only because it is America's Independence day but it is also my mom's birthday! How crazy is that? Typically we go away on a long weekend vacation. Unfortunately, this year was not the same because my mom had to undergo her chemo treatment.
Read MoreWhile we were in New York this past weekend, I decided to do a quick, easy and tons of fun workout with my mom. it was the perfect way to spend some quality time together and bond over something we both love, ok well I love haha. For this workout you will only need a band and your MOM.
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