What Should I Eat?

I get asked on a daily basis, “What should I eat”? There are certain foods that are pretty obvious, like vegetables. Yes, everyone knows that vegeatbles are good for you and you should eat them. But what about other foods that are not that easy to determine? This is where evryone gets confused and caught up on all the marketing garbage the fitness industry tries to get consumers to believe.
⁣
There has always been this conception of food being “bad” or “good”. I’m sure you’ve thought to yourself ⁣
- cheese is bad, I can’t eat it ⁣
- Which potato is better sweet or white? ⁣
- White rice is the devil ⁣

All these thoughts cause an unhealthy relationship between you and food. So what does this do? You start all these diet fads that get you know where. Instead learn to view food as fuel and focus on what you should be eating more of bc it’s good for you! Change that mindset! ⁣
⁣
Here is an infographic that will help you choose foods that are good for you and your body. There are no foods that are off limits because they really shouldn’t be. However, there are foods that you should be eating more of.

Remember…progress not perfection.

IMG_9059.JPG
NutritionMonika Paezwhat should i eat, what do i et, what to eat to lose weight, what can i eat, what can i eat for fat loss, fat loss foods, foods for weight loss, wight loss, fitness blog, tips for weight loss, losing weight women, easy way to lose weight, fat loss for summer, summer body, how to get abs, what can i eat for abs, how to eat healthy, need help eating healthy, eat more, monika paez, precision nutrtion what should i eat, eating to lose weight, progress not perfection, are potatoes bad, can you eat rice and lose weightComment