December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.
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Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
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As you have probably noticed, if you’ve been around for a while, I love my oils. Specifically Young Living Oils. I use them everyday and they have helped me in so many ways. However, not all oils are created the same.
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I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet
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Contrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
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Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.
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Fall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
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My how times have changed. Sometimes, it's for the best. Not everything has to be a negative. For instance, I’ve been wanting to build a home gym but I’ve never gotten around to doing it. I always spend my money on other things like clothes, house decor, etc
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