Posts tagged weight loss coach
What Flexible Dieting Can do for You
What Flexible Dieting Can do for You

I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet

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NutritionMonika Paezflexible dieting, macros, nutrition, weight loss, weight loss tips, lose weight, weight loss workout, how to lose weight, monika paez, weight loss coach, flexible dieting maven, fitness, fitwithasd, nutrition tipsComment
A Coach needs a Trainer?!
A Coach needs a Trainer?!

Crazy right? Why would a trainer need to hire a trainer?

It's not that we can’t train ourselves because we obviously can but it's just because of that same fact that we need a trainer. As trainers, we get a bit carried away with our art. We love to train and workout, I know crazy right? Who likes to workout?! haha

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Fitness, LifestyleMonika Paezcoach needs a trainer, coach, coaching, weight loss coach, bodybuilding, why do coaches need a coach, trainers, fitness, monika paez, fitness blog Comment
Weekly Wokouts
Weekly Wokouts
Fitness, Weekly WorkoutsMonika Paezweekly workouts monika, weekly workouts, free workouts, weekly workouts for women, leg day, hiit, arms, monika paez, personal trainer, personal trainer miami, bikini body, get in shape for summer, the daily burn, fit with asd, a southern drawl, fitness, fitness tips, abs, liss, cardio, leg extension, lat pulldown, back, lunges, leg curls, back attack, back workout, miami trainer, health tips, workout to lose weight, weight loss, fat loss, fitness tips, health, workout guide, weight loss coach, coach, online coach, healthy lifestyle, beauty turned beast, exercise, exercise for upper body, FITNESS, women, fit, nike, fusion, grace, monika, raileg, sportComment
My Best Tips for Goal Setting
My Best Tips for Goal Setting

These days, I love setting goals. However, I haven’t always been this way.  . Back when I was in high school, I was more focused on the cute boy on the basketball team or spending time with my friends than I was focused on my future. Oh the good ‘ol days lol.

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Fitness, LifestyleMonika Paezguliana rancic, set goals, goals, goal setting, tips, tips on setting goals, goal setting tips, fitness, weight loss tips, weight loss, personal trainer miami, miami personal trainer, personal trainer, weight loss coach, setting goals for the new year, how to set up successful goals, jillian michaels, e news, realistic goals, timelines, attainable goals, how to set up my goals, fitness goals, how to achieve goals, how to achieve fitness goals, motivation, momentum, best tips for goal setting, best tips, life goalsComment