a southern drawl — Blog — Smart Method with Monika Paez

Follow Friday!

I’m a huge advocate of supporting other women, especially in my field. I think it is important to empower each other and form a community so that we can all grow and learn from others. There are others that might not think the same way I do and view others in their field as competition. Honestly, those are just people that are insecure about themselves and their craft.

Follow Me Around: A Day in the Life of a Fitness Coach

I realize that it is my JOB to stay fit. However, it doesn’t mean that it doesn’t come without struggle and sacrifice. A lot of people don’t seem to understand this and just think that A. I workout all day B. Being fit and healthy is easy since I'm in the industry or C. That unlike me they don’t have time to workout because they aren’t at the gym all day like me.