Posts tagged muscle
Weekly Workouts
Eating Before & After a Workout....Is it ok?

Eating your pre- workout meal (before) and post-workout (after) is more than ok. It is necessary! Only under certain circumstances would it be ok to ditch the pre-workout but that's mainly a medical reason. This is actually a rookie mistake that many of us tend to do. We have the mentality that less is more when it comes to losing weight.. So the less we eat, the skinnier we will get. Sorry to break it to you chica, but that is not the case!

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Secrets To Getting Stage Ready

I remember when I was getting ready to compete in Miss Florida USA, back in 2011, I was eager to try any 'SECRET" weapon that anyone told me. I would here whispers here and there about girls taking warm showers in Epsom Salt, others who drowned in preparation H, and the list goes on. Of course I had to try them all but to my disappointment none of them worked. 

I was always looking for a secret weapon that would just vanish my fat. Unfortunately, I never did find this secret formula..........until now. 

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Why Does Your Weight Fluctuate On The Scale?

know we all want to go and cry in a corner with our best friend....Ben & Jerry's but thats not going to make the situation better. What id going to make you feel better is what I'm about to tell you. However, overtime you see the scale go up it doesn't necessarily mean your gaining fat, there might actually be more to that than meets the eye. 

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