Holidays aren’t the only things that can mess up your fat loss goals, so can the grocery store. If you don’t have a proper game plan when you go onto one, it can easily turn into a disaster. I don’t want you to read this and be terrified of the grocery store. On the contrary, I want you to just be aware and conscious of your decisions. We usually buy groceries to last us for 1-2 weeks (depending on your family size and if your bodybuilder lol) so whatever we get determines how well (or bad) we stick to our nutrition plan.
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Eating your pre- workout meal (before) and post-workout (after) is more than ok. It is necessary! Only under certain circumstances would it be ok to ditch the pre-workout but that's mainly a medical reason. This is actually a rookie mistake that many of us tend to do. We have the mentality that less is more when it comes to losing weight.. So the less we eat, the skinnier we will get. Sorry to break it to you chica, but that is not the case!
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I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!
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Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!
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If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!
Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.
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