Anxiety is something that many, if not all, of us suffer from or have had some form of encounter with it. For that reason we find ways to cope with it and one of them being: Nervous Eating.
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You know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
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I feel like this year is going to be a great one. Not only because it's an even number ( I have my theories lol) but because it is a new century so fresh start for everyone! I also feel like great things are coming in the 20’s. There will always be ups and downs but for the most part, I have a good feeling. I know 2019 was a little rough for some but keep your heads high and 2020 will be an amazing one.
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We strive to be healthy but we face some challenges along the way. One of them being: work. Wait Wait Wait! Don’t go rushing to quit your job just yet! What I mean is that a good portion of us sit at our desk for 10+ hours a day. This isn’t the most ideal situation for your health journey but there are little things you can do here and there that can help make your cubicle/desk a much better work environment.
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You’ve been hitting the gym hard for weeks and taking the time to prep all your meals. You know that your body should be experiencing changes So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?
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Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!
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As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.
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