Everybody goes through times that they have little to NO motivation. I don’t care if your Steve Cook, Olivia Culpo, or Jennifer Lopez; it happens. Motivation is not something that we can rely on in order to get us to workout.
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Cardio should be used as tool for weight loss. and improve your heart health. Unless, your an endurance athlete, your workout should NOT only focus on cardio. You should be doing weight training and cardio.
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You've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.
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You know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
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have been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.
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