Posts tagged iifym
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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Healthy No Bake Kit Kat Bars

Healthy No Bake Peanut Butter Kit Kat Crunch Barsusing just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free,  and can be made sugar free! 

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Net Carbs: What are they?

Net Carbs are Carbs that don't have much impact on blood sugar levels. It came about around the same time as the Atkins Diet grew popular.  Carbohydrates minus dietary fiber minus artificial sweeteners is where the terms Net Carbs comes from based out of  the Atkins diet. The reason behind the significance is that they are known as"impact carbs" since they have an impact on blood sugar. 

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Meal Prepping is Evil

I know that school is also back in session which means craziness for everyone. Even if you don't have children like me, there is still the crazy traffic that comes along with it. Which means waking up about 30 minutes earlier  in order to get anywhere on time. Along with that comes the stress of eating on the go. However, most things that you can pick-up at fast food aren't really the healthiest options and if your running out the door you really don't want to be cooking eggs and oatmeal...am I right? I

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