have been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.
Read MoreA fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.
Read MoreHealthy No Bake Peanut Butter Kit Kat Crunch Barsusing just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free, and can be made sugar free!
Read MoreNet Carbs are Carbs that don't have much impact on blood sugar levels. It came about around the same time as the Atkins Diet grew popular. Carbohydrates minus dietary fiber minus artificial sweeteners is where the terms Net Carbs comes from based out of the Atkins diet. The reason behind the significance is that they are known as"impact carbs" since they have an impact on blood sugar.
Read MoreI know that school is also back in session which means craziness for everyone. Even if you don't have children like me, there is still the crazy traffic that comes along with it. Which means waking up about 30 minutes earlier in order to get anywhere on time. Along with that comes the stress of eating on the go. However, most things that you can pick-up at fast food aren't really the healthiest options and if your running out the door you really don't want to be cooking eggs and oatmeal...am I right? I
Read MoreI wanted to talk to you about Macro Nutrients, otherwise known as macros. This term has been thrown around a lot in social media ever since flexible dieting became popular in the fitness industry.
Read MoreI always get asked the question "will I lose more weight with IIFYM or Meal Planning"
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