women workouts — Blog — Smart Method with Monika Paez

Posts tagged women workouts

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezNovember 9, 2020hiit cardio, abs, legs, peg press, leg extension, fitwithasd, dailyburn, weekly workouts, weekly workouts monika, workouts for free, free workout 2020, women workouts, workouts for womenComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJuly 27, 2020WEEKLY WORKOUTS, workouts for free, women workouts, gym workuts, build muscle, fitness blog, workouts to build muscle, workouts fo rbutt, how to build a butt muscle, gain muscles, how to train like a fitspo, influencer workout, monika paez, the daily burn, fitwithasd, jump lunge, legs, arms, weghted frog pumps, deadlift, lunges, monika paez trainer, miami fitness, fitness bloggers, online coachComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJanuary 20, 2020legs, cardio, barbell hip thrust, hipthrust, the thrust is a must, glute guy, shoulders, back, lat pulldowns, seated rows, cable crunch, chest press machine, leg curls, bicep curls, shoulders press, lateral machine, cable crunches, abs, inverted row, weekly wrkouts, monika paez, fitness coach, online fitness coach, fitness blog, fitness blogger, miami trainer, weeklly workouts for women, women workouts, free weekly workoutsComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJanuary 13, 2020fasted cardio, hiit, hiit cardio, monika paez, weekly workouts, fitness blog, workouts for women, women workouts, smith machine squat, leg press, lunge, run, tricep pulldown, squats, smith machine, back, legs, triceps, biceps, shoulders, how to lose weight, using weight for women, gaining muscle, how to tone up, tone it up, fit with asd, the daily burn, miami coach, miami trainerComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezDecember 23, 2019weekly workout, free workouts, how to get skinny, stay fit during the holidays, women workouts, workouts for women, how to stay fit during holidays, workout schedule, free workout schedule, monika paez, beauty turned beast, fitness blog, body building, fitwithasd, monika paez fitness, online coach, personal trainer, leg extension, leg curl, bridges, cardio, wall ball, burpees, squat, goblet squat, hack squat, reverse hack squat, shoulders, arms, posterior, lungesComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezDecember 9, 2019burpees, jump squat, mountain climbers, metcon, full body, leg press, leg extension, wall balls. crunches, cardio, hammer curl, bicep curls, preacher curl, arm, legs, chest, chest press, shoulder press, laterals, lunges, squats, monika paez, fitness, weekly workouts, free workouts, free workout schedule, yoga, cardio hiit, fitwithasd, women fitness, women workouts, workouts for women, free workouts for womenComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezOctober 14, 2019BOOTCAMP, F45, LEG PRESS, BARBELL, HIPTHRUST, THE GLUTE GUY, BUILD A BOOTY, legs, arms, women workouts, weekly schedule, workout schedule, workouts for women, workouts for women free, leg curl, fit with asd, fitwithasd, monika paez, workout coach, online trainer, onlinecoach, miami trainerComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezAugust 9, 2019back, shoulders, free workouts, workouts for women, weekly workouts, weekly workouts monika, miami blogger, miami girl, how to workout, how to build muscle, workout program, workout program for women, women workouts, fitwithasd, bicep, dips, LEG CURL, monika, beauty turned beast, planks, core, cardio, yoga class, fasted cardioComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezJune 17, 2019fitness, leg press, leg day, rest day, cardio, hiit, abs, leg extensions, barbell bicep curl, shoulder, shoulder press, front raise, seated, workouts for women, freeworkouts, fit with asd, free weekly workouts, weekly workouts, monika paez, miami trainer, fitness trainer, online coach, free training, weight loss, weight loss for women, women workouts, bodybuilding, weight loss tips, how to gain muscle, how to get in shapeComment

Spring Clean your Workout Routine

I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!

FitnessMonika PaezApril 24, 2019marie kondo, spring clean, workout, workouts, fitness, fit, monika paez, fitness blog, lose weight, weight loss, weekly workouts, workout routine, fitschedule, trainer, miami trainer, beauty turned beast, purge, summer, summer workouts, fat loss for women, women workouts, weightComment