Contrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
Read MoreYou’ve been hitting the gym hard for weeks and taking the time to prep all your meals. You know that your body should be experiencing changes So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?
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