Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
Read MoreContrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
Read MoreWe are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
Read MoreBefore we begin talking about the importance of mindset, I’d like to share the definition. A person's usual attitude or mental state is his or her mindset. The noun mindset was first used in the 1930s to mean "habits of mind formed by previous experience."
Read More2020 is a gonna be great they said! New Year, New me!
Well, it’s definitely a new everyone! If you would’ve told me that in March 2020 the whole world was going to be going through a pandemic and everyone was going to be locked up in their house, I probably would’ve thought you were crazy and then immediately had a Panic Attack. I probably would have imagined a million scenarios that we would be in and freaked out. But come to think of it, it hasn’t been all that bad.
Read MoreWe’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.
I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.
So what can you do in the meantime?
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