Posts tagged movement
My Secret to Staying Lean During Quarantine
My Secret to Staying Lean During Quarantine

2020 is a gonna be great they said! New Year, New me!

Well, it’s definitely a new everyone! If you would’ve told me that in March 2020 the whole world was going to be going through a pandemic and everyone was going to be locked up in their house, I probably would’ve thought you were crazy and then immediately had a Panic Attack. I probably would have imagined a million scenarios that we would be in and freaked out. But come to think of it, it hasn’t been all that bad.

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No Gym, No Problem
No Gym, No Problem

We’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.

I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.

So what can you do in the meantime?

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FitnessMonika Paezno gym, no problem, no gym no problem, quarantine life, quarantine fitness, lose muscle mass, no gym means lose muscle mass, tips to stay lean during quarantine, fitness, fitness blogger, miami fitness blog, mindset, movement, hiit, bodyweight workouts, plan ahead, invest in yourself, pandemic, covid19, covid 19 workoutComment