Posts tagged no gym means lose muscle mass
No Gym, No Problem
No Gym, No Problem

We’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.

I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.

So what can you do in the meantime?

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