December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.
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Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
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