FREE 7 Day Workout
A FREE 7 DAY WORKOUT FOR THE HOLIDAYS!
What is it?
December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.
So, in an effort to get everyone more consistent, structured and motivated, Icreated a 7 Day Workout Program that uses minimal equipment and bodyweight workouts. The workouts have a bit of sweaty, out of breath typ eworkout , which I know you all love, and weight training which is the real game changer
If you do these workouts consistently for 4 weeks, you will have more energy, the clothes will fit better and you will look more toned. I’ve added videos to help you with exercise movements
How do you get started?
Click here to add yourself and you will then get FREE from me:
A 7 day workout calendar, with some flexibility so you can make it work for your schedule.
6 full-length video workouts you can download
A bonus cardio schedule
A weekly coaching email with nutrition, training and mindset insights
Click here to register and get started
How you share on IG:
I want to see your daily workouts. Your photo can be anything showing that, from a sweaty selfie to a photo of your gym to your chalked up hands to an Instaquote with an insight you gleaned from the workout. I also want you to describe the workout, what you did (doesn’t have to be super detailed) and how you felt in the description.
This will essentially act as an online training journal for you. THIS IS ALL ABOUT ACCOUNTABILITY. We get to keep one another accountable. There’s something about committing to something publicly and in a bigger way that puts us on the hook! And I love putting myself on the hook — it’s one of my main motivational/productivity strategies. So tell your friends and family you are doing this. Ask them to do it with you. Show up on Instagram every day excited to share your progress and your consistency. Be an example to those around you and who follow you.
