Weekly Workouts

Here is this week’s workout routine:

  • DISCLAIMER: Always consult with a doctor before beginning any physical program

    • Dropset: Lower weight with each set.

    • Shorties: Perform the bottom portion of the exercise without going all the way up

Monday:Legs (20’ Bike)

  • 25 Squats: No Weight

  • Leg Extensions: 4x25 Super Set Smith Machine Squats: 4x25

  • Inclined Leg Press: 2x25 ( feet open) Super Set Lunges:2x25 ea. leg

  • Inclined Leg Press: 2x25 (closed feet) Super Set Leg Curls: 2x25

  • Leg Press: 3x25 Super Set Deadlift: 3x12

Tuesday: Chest,Triceps + 20’ Cardio (Sprint 10’ + Incline Walk 10’)

  • Flat Bench DB Chest Press: 4x10 Super Set Tricep Rope Pull Down: 4x21

  • Chest Press Machine: 4x10 Super Set Over Head Cable Tricep Extension: 4x21

  • Cable Fly Machine: 4x12 Super Set Push-Ups: 4x15

  • Dips: 1x50

Wednesday: Rest

Thursday:Triceps, Biceps. Legs

  • 5’ Jog

  • Dumbbell Laterals: 4x21 Super Set Plated Front Raises: 4x21 Super Set 1’ Sprint

  • Band Bent Over Back Rows: 4x50 Super Set Barbell Bent Over Rows: 4x15 Super Set: 1’ Sprint

  • Seated Rows: 5x25 Super Set Lat Pulldowns 5x25 Super Set Rope Face Pull: 5x25

Friday: Take a Yoga class + 30’ Fasted Cardio

Saturday: TRY A FITNESS CLASS

Sunday: Rest Day


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