stretch before a workout — Blog — Smart Method with Monika Paez

Posts tagged stretch before a workout

Stretches: Are They Necessary or Can You Skip?

Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.

FitnessMonika PaezSeptember 17, 2020stretching, hoe to stretch, 5 min stretch, fitness, stretch, stretch to prevent injury, is stretching necessary, stretch before a workout, monika paez, monika paez fitnessComment

Fitness Myths Debunked

There are so many “fitness truths” out there that claim to be true but they aren’t. It's usually some person who tried something once and saw results so they are experts; or someone trying to make a profit from innocent people like yourselves. I want to help clear up this B.S. once and for all.

FitnessMonika PaezDecember 19, 2019fitness myths, fitness myths debunked, fitness, women in fitness, fitness blog, truth of fitness, spot reduce, stretch before a workout, lifting heavy turns into the hulk, monika paez, beauty turned beast, fit, fitness blogger, fit myths, women in fitnesshow to get skinny, fitwithasdComment