stretching — Blog — Smart Method with Monika Paez

Stretches: Are They Necessary or Can You Skip?

Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.

FitnessMonika PaezSeptember 17, 2020stretching, hoe to stretch, 5 min stretch, fitness, stretch, stretch to prevent injury, is stretching necessary, stretch before a workout, monika paez, monika paez fitnessComment