WEEKLY WORKOUTS

Here is this week’s workout routine: Since Monday is a holiday you can take it off and just push everything back a day.

DISCLAIMER: Always consult with a doctor before beginning any physical program
- Dropset: Lower weight with each set.

Monday (11/02/20): Legs + 30’ Fasted Cardio

5 Min Jog
Sumo Squat: 4x21 Super Set Smith Machine Squat:4x21 Super Set Leg Press:4x15
Romanian Deadlift: 4x7 Super Set: 4x15
Leg Extension: 4x10/21/50/50 Super Set Leg Curls: 4x15

Tuesday (11/03/20) : Cardio + Abs

30 Min Cardio of Choice

*Oblique Crunches on Hyperextension Bench: 4x15

*Weighted Rope Crunches: 4x10

*Hanging Leg Raise: 4x15

Wednesday( 11/04/20): Shoulders + Biceps

100 ft walking lunges
Barbell Shoulder Press: 4x10 Super Set Dumbbell Laterals: 4x10 Super Set Barbell Shoulder Press (lower weight): 4x12 Super Set Dumbbell Laterals (lower weight): 4x20 Super Set Barbell Shoulder Press (lower weight): 4x15 Super Set Dumbbell Laterals (lower weight): 4x25
Dropset Dumbbell Front Raises: 4x10/15/21
Dropset Barbell Bicep Curl: 4x10/20/30

Thursday (11/05/20):Chest, Triceps + 20’ HIIT

Incline DB Chest Press: 5x10 Super Set ncline DB Svend Press: 5x 10
TRX Chest Press: 5x 10 Super Set TRX Chest Flyes: 5x8 Super Set TRX Tricep Press
8 Burpees into Squat Press
Hammer Strength Incline Chest Press: 5x10 Super Set Bosu Push-Ups: 5x10
Single Cable Tricep Pushdown: 4x12 Super Set Tricep Underhand Pushdown: 4x 15

Friday (11/06/20 Legs

Saturday(11/07/20): Active Rest

Sunday (11/08/20): Rest

FREE CHALLENGE for November!!!