Star Spangled Pops

Hope everyone enjoyed their fourth of July. I had a wonderful time with my family at the beach. It was also my mom's birthday and we did something really special for her, but more on that in another blog post.

It was such a sunny, beautiful day in Florida BUT SO DAMN HOT! So I decided to make these fun popsicle's to cool us all done. 

Star Spangled Pops

(Yield 5 servings)


  • 1 cup frozen strawberries
  •  1/4 cup coconut water
  • 1 cup greek yogurt
  •  1/4 cup fat free whipped cream
  •  1 pack unsweetened acai 
  • 2 cups coconut water
  • 1 cup blueberries



In a food processor, blend strawberries and coconut water. 

Pour into molds and fill 1/3 of the popsicle. Freeze for 15 minutes.

Blend yogurt, whipped cream,  1/3 cup coconut water. Pour into popsicle mold another third. Freeze for another 15 minutes

Blend blueberries, acai and 1 cup coconut water and pour to the top of your molds. Freeze for 1 hour! Take popsicles out of the freezer and run the outside under warm water for 10 seconds. Slip out popsicles and serve!!!



Calories: 69/ F: 1/ C: 12.3/ P: 3.3