WEEKLY WORKOUTS
Here is this week’s workout routine:
DISCLAIMER: Always consult with a doctor before beginning any physical program
Dropset: Lower weight with each set.
Shorties: Perform the bottom portion of the exercise without going all the way up
Super Set: Perform exercises in a set back to back with no rest.
AMRAP: As Many Reps As Possible
Due to everything going on with the Corona Virus, I will be doing all workouts AT HOME FRIENDLY.
Monday (5/25/20): Memorial Day:Enjoy!
Tuesday:(5/26/20): Full Body
Warm- Up: Light Walk
TRX or Band Squat Jumps: 10 reps of 4 sets
Band Pulldown: 15 reps of 4 sets Super Set Wide Grip Upper Back Band Pulldown: 15 reps of 4 sets Super Set Banded Row: 15 reps of 4 sets
Band Tricep Pushdown: 15 reps of 3 sets Super Set Face Away Band Bicep Curl : 15 reps of 3 sets
Band Chest Flyes: 12 reps of 4 sets
Band Pull Through: 15 reps of 4 sets Super Set Side Band Kick: 15 reps (ea. side) of 4 sets
Wednesday: (5/27/20): Abs + Cardio Dance
Reverse Crunch: 20 reps of 4 sets
Plank: 30 seconds of 4 sets (try to work up to 1 min)
Leg-Ups: 20 reps of 4 sets
Pike Toe Touch: 10 reps of 3 sets
In & Outs: 20 reps of 4 sets
Dead Bugs: 30 seconds of 4 sets (try to work up to 1 min)
Thursday(5/28/20): Full body
Warm-Up: Light Walk
Modified Leg Extension: 10 reps of 3 sets
Superman with arms: 20 reps of 4 sets
Lunges: 25 reps of 4 sets Super Set Hypers: 20 reps of 4 sets
Pike Push-Up: 10 reps of 3 sets Super Set Planks Ups & Downs: 30 seconds of 3 sets
Split Squat to High Knee: 10 reps of 3 sets
Frog Pump into Crunch: 10 reps of 3 sets
Friday (5/29/20): Abs + Cardio Dance
Reverse Crunch: 20 reps of 4 sets
Plank: 30 seconds of 4 sets (try to work up to 1 min)
Leg-Ups: 20 reps of 4 sets
Pike Toe Touch: 10 reps of 3 sets
In & Outs: 20 reps of 4 sets
Dead Bugs: 30 seconds of 4 sets (try to work up to 1 min)
Saturday: (5/30/20): Yoga
Sunday: (5/31/20):Rest