bench — Blog — Smart Method with Monika Paez

Hey there! In all this craziness going on, I think it is vital to try to keep as much normalcy in our lives, just for the sake of our mental well being. Part of that being getting in your daily sweat sesh! It is important, especially now since stress and anxiety levels are so high, to release some endorphins and lower cortisol levels.

FitnessMonika PaezMarch 18, 2020workouts, amazon prime at home, gym essentials, at home for corona virus, fitness, fitness tips, at home essentials, what to get for home gym, your gym amazon prime, bench, kb, barbell, cardio, bands, at home gym essentials, cheap at home fitnessComment

How to Build a Gym at Home

Welcome to my home gym! I have been building (and still building) it over the years. I train from here about 2-3 times a week and I also train my clients from here. My dream would be to have a “Kardashian” home gym but that might be a bit over my budget.

FitnessMonika PaezJanuary 22, 2020home gym, building a home gym, home gym on a budget, building a gym on a budget, gym, slam balls, jump rope, weight rack, cardio machine, dumbbell, adjustable dumbell, barbell, bench, cable machineComment