WEEKLY WORKOUTS
Here is this week’s workout routine:
DISCLAIMER: Always consult with a doctor before beginning any physical program
Dropset: Lower weight with each set.
Shorties: Perform the bottom portion of the exercise without going all the way up
Monday: (9/7/20) Labor Day
Tuesday: (9/8/20) Legs (20’ Bike)
100 ft. Lunges
Leg Extensions: 4x50/35/21/10 Super Set Smith Machine Squats: 4x50/35/21/10 Super Set Leg Press: 4x50/35/21/10 Super Set Leg Curls: 4x50/35/21/10
100 ft. Lunges
20’ Spinning Bike
100 Crunches
Wednesday: (9/9/20) Back, Shoulders + 20’ Cardio (Sprint 10’ + Incline Walk 10’)
Bent Over Barbell Back Rows: 3x15 Super Set Dumbbell Laterals: 3x21 Super Set Reverse Fly Machine: 3x15 Super Set: 1 Min Run
BarbellFraont Raise: 3x12 Super Set Dumbbell Laterals: 3x12 Super Set Lat Pull downs: 3x15 Super Set 1 Min Run
Lat Pull downs: 3215 Super Set Push-Ups: 3x Until Failure Super Set 2 Min Stairs
Thursday: (9/10/20) Triceps, Biceps. Legs
100 ft. Lunges
Barbell Bicep Curl: 4x50/35/21/15 Super Set Leg Press: 4x50/35/21/15
Preacher Bicep Curls: 3x30/20/20 Super Set Leg Extension: 3x50/35/21
50 Smith Machine Squats
15 Dips
30 Barbell Hip Thrusts
21 Goblet Squats
15 Skull Crushers
15 Barbell Hip Thrusts
10 Tricep Pushdowns
12 Skull Crushers
50 Front Squat
50 Dumb bell Kickbacks
Friday: (9/11/20)Take a Yoga class + 30’ Fasted Cardio
Saturday: (9/12/20) TRY A FITNESS CLASS
Sunday:(9/13/20) Rest Day