Posts tagged metabolism
Eating Too little Damaging Your Metabolism?
Eating Too little Damaging Your Metabolism?

Right now if you’re not eating much its ok. You’re actually doing less as well so that is ok. You will probably see the scale drop and you’re pretty excited. However, once this is all over because it will be, what do you do when you STOP losing weight but you’re eating the same. What gives?

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Fitness, NutritionMonika Paezneat, rmr, metabolism, energy, calories, caloric defecit, calories in, calories out, metabolic damage, metabolism damage, monika paezm fitness blog, lose weight, weight loss, tee, physical activity, exercise, science, fitness blogger, learning about fitness, metabolic adaptation, weight loss for women, women weightloss problemsComment
Bikini Body Workout
Bikini Body Workout

Join me for a metabolism boosting full body workout!

This workout will have you sporting abs and glutes that salute all summer long! 

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FitnessMonika Paezvideos, workout videos, beach body, bikini body, bikini workouts, tone it up, metabolism, fat boosting, fat boosting workouts, tone it up upper arm workout, glute workout, booty workout, personal trainer, fitness course, online fitness course, online coaching, online training, fitness video, fitness video workouts, summer bodyComment
Metabolic Damage
Metabolic Damage

If this sounds familiar, then you may be experiencing Metabolic Suppression or better known as Metabolic Damage. However,  he word damage gets thrown around a lot but its not the correct term to use. Those that really have a damaged metabolism are the ones suffering from a Thyroid insufficiency and should seek medical help A.S.A.P. 

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Fitness, NutritionMonika Paezdiet, reverse diet, metabolic damage, metabolism, metabolic adaptation, caories, caloric deficit, surplus, fitness, bodybuilding, aneroxia, fit, trainer, fitness trainer, coach, adapt, npc competition, NPC, npc athlete, bikiniComment