how to be a personal trainer — Blog — Smart Method with Monika Paez

Have you ever been at the gym and hear a whole bunch of guys talking about: 'Tilapia & Asparagus being the only thing to lean out" or " fasted cardio burns more fat." You may have even heard your favorite influencer talk about only doing HIIT cardio. In the fitness industry we call this, BRO SCIENCE.

FitnessMonika PaezOctober 3, 2017bro science, fitness, fitness trainer, miami fitness, how to be a personal trainer, fit, trainer, certified trainer, cardio, hiit, steady state, scienceComment