Weekly Workouts

WEEKLY WORKOUTS

Here is this week’s workout routine:

• DISCLAIMER: Always consult with a doctor before beginning any physical program

  • Dropset: Lower weight with each set.

  • Shorties: Perform the bottom portion of the exercise without going all the way up

  • Super Set: Perform exercises in a set back to back with no rest.

  • AMRAP: As Many Reps As Possible

• Due to everything going on with the Corona Virus, I will be doing all workouts AT HOME FRIENDLY.

Monday (4/27/20): Full Body

• Warm- Up: Light Walk

• Plank: 45 seconds of 3 sets

• Reverse Lunge: 10 (ea. leg) of 3 sets Super Set Push-Up w/ ft. elevated (can use ball): 7 reps of 4 sets

• Squat w/ 2 sec hold at bottom: 15 reps of 4 sets Super Set Scapular Retraction on Floor:20 reps of 4 sets

• Jumping Jacks: 20 sec of 5 reps (40 sec rest in between)

Tuesday:(4/28/20) Full Body

• Warm- Up: Light Walk

• Mountain Climbers: 30 secs of 4 sets

• Curtsy Lunge: 10 reps ea. side

• Wall Sit w/ punches: 30 secs of 4 reps Super Set Diamond Push-Up: 7 reps of 4 sets

• Lateral Slide lunge (can use towel) w/ Shoulder Press: 10( ea side)

• Inchworm: 20 secs of 5 reps (40 sec rest in between)

  Wednesday: (4/29/20): Rest

Thursday(4/30/20): Full Body

• Single leg glute bridge: 15 reps of 3 sets

• Inclined Push-Up: 10 reps of 4 sets Super Set Sumo Squat: 12 reps of 4 sets

• Dips: 15 reps of 4 sets Super Set Hip Thrust: 10 reps of 4 sets

• Side planks: 30 seconds of 4 reps

• Jumping Jacks: 20 sec of 5 reps (40 sec rest in between)

  Friday (5/1/20): Cardio Circuit

• 45 sec of work/ 15 sec of rest - 2 Rounds

  • Tuck Jumps

  • Burpees

  • Frog Jumps

  • Bear Crawls

  • KB Swings

  • Planks Up & Down

  • Pull-Up or Reverse Row

  • Reverse Crunch

Saturday: (5/2/20): Rest

Sunday: (5/3/20):Rest